Tuesday, January 15, 2013

Warm-Up:
3 Rounds:
5 Box Jumps
7 Box Push Ups
9 Double Unders
WOD:
“Moose:”
3 Deadlift
6 Power Cleans
9 Squat Cleans
12 Front Squats
15 Thrusters
(Spin-Cycle fashion)
#135/85