Tuesday, January 8, 2012

WOD:
25 Ball Slams
05 Burpees
20 Hang Cleans #135/95
10 Burpees
15 KB Swings #55/35
15 Burpees
10 Front Squats #135/55
20 Burpees
Skill:
OH Squat
Snatch or Snatch Balance