Tuesday, January 8, 2012Posted on January 8, 2013 by affiliate WOD: 25 Ball Slams 05 Burpees 20 Hang Cleans #135/95 10 Burpees 15 KB Swings #55/35 15 Burpees 10 Front Squats #135/55 20 Burpees Skill: OH Squat Snatch or Snatch Balance