Tuesday, July 10, 2012Posted on July 10, 2012 by affiliate WOD: Pull ups Box Jumps Suitcases Bar Facing Burpee Rounds start at three reps and increase by three reps every round. 3,6,9,12,15,18,21,24,27,30, etc. 17 minute AMRAP!!!! Strength: Chest to overhead: 3-3-2-2-1