WOD:
Pull ups
Box Jumps
Suitcases
Bar Facing Burpee
Rounds start at three reps and increase by three reps every round.
3,6,9,12,15,18,21,24,27,30, etc.
17 minute AMRAP!!!!
Strength:
Chest to overhead:
3-3-2-2-1
Previous Post:
Next Post:
WOD:
Pull ups
Box Jumps
Suitcases
Bar Facing Burpee
Rounds start at three reps and increase by three reps every round.
3,6,9,12,15,18,21,24,27,30, etc.
17 minute AMRAP!!!!
Strength:
Chest to overhead:
3-3-2-2-1
Previous Post:
Next Post: