Tuesday, July 10, 2012

WOD:
Pull ups
Box Jumps
Suitcases
Bar Facing Burpee
Rounds start at three reps and increase by three reps every round.
3,6,9,12,15,18,21,24,27,30, etc.
17 minute AMRAP!!!!
Strength:
Chest to overhead:
3-3-2-2-1

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