Tuesday, June 4, 2013

WOD:
12 min to Establish 1 Rep Max:
Power/Squat Snatch
10 Min EMOM: AHAP
1 Power Snatch
1 Hang Snatch
1 Squat Snatch
(Touch and Go)
+
10 min AMRAP
Walking Lunges (1/2 Gasser)
15 Burpees