Tuesday, May 14, 2013

WOD:
5 Min EMOM:
3 any Clean
RX:135/95
CRX:AHAP
+
5 Min AMRAP
10 Wall Balls
10 Weighted Sit-ups
#20/14
+
800 m weighted Run
#25/10
Skill:
•Rope Climbs (with pants/socks)
•mobility/Stretching