Tuesday, May 14, 2013Posted on May 13, 2013 by affiliate WOD: 5 Min EMOM: 3 any Clean RX:135/95 CRX:AHAP + 5 Min AMRAP 10 Wall Balls 10 Weighted Sit-ups #20/14 + 800 m weighted Run #25/10 Skill: •Rope Climbs (with pants/socks) •mobility/Stretching