Strength:
15 minutes to establish 1RM SNATCH
WOD:
50 Toes 2 Bar
50 C2G Push Ups
50 Box Jumps
50 Pull Ups
Every time you break on an exercise you must complete 20 Double Unders.
Ex: if you do not complete all 50 of each exercise before moving to next you must complete 20 DU’s you also must complete 20 DU’s after each set o exercises!
Skill:
No rope climbs today! No time will do them later in week!
(wear long socks or pants)
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