Tuesday, November 27, 2012

Wod:
60 Wall ball 20/14
50 KB Swings 55/35
40  Weighted Situps  25/10
30 Push Press  95/65
20 Jump Squats 45/25
Skill:
Choose one weakness
 
 
[youtube=http://youtu.be/-7TjBQ0CNTg]