Tuesday, November 27, 2012Posted on November 27, 2012 by affiliate Wod: 60 Wall ball 20/14 50 KB Swings 55/35 40 Weighted Situps 25/10 30 Push Press 95/65 20 Jump Squats 45/25 Skill: Choose one weakness [youtube=http://youtu.be/-7TjBQ0CNTg]