WOD:
50 Double Unders
50 HRPU
40 du
40 kb Jump Squats (35/25)
30 du
30 toes 2 bar
20 du
20 Deadlifts (135/95)
10 du
10 ring muscle ups
*(scale muscle ups with 2 chin ups/2 ring dips per rep. Scale double Unders 3/1 ratio with singles.)
Skill:
Choose 1 weakness, spend 10-15 minutes of deliberate practice working on each part of the movement!
