WOD:
Complete one set in “Spin Cycle” fashion, starting over from the beginning every time you move to the next movement. (135/95)
3 Deadlifts
6 Power Cleans
9 Squat Cleans
12 Front Squats
15 Thrusters
(20 minute Cutoff)
Strength:
Back Squat
Wave D: (Deload)
65%-5
70%-5
75%-5
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