Tuesday, October 23, 2012

Max Back Squat
15 minutes to warm up and find 1RM
Knees 2 Elbows
Hang Clean (95/65)
10 minute time limit!
Everyone please note that this is test week for Max lifts! So strength will be first and be of the most importance. These numbers will help decide your individual programming moving forward. So if our strength workouts run long this week, it is ok! We are planning short metcon wods for after the max lifts, but the Max effort is what you want to focus on!


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