Strength:
Hang snatch 5×3
WOD:
1 long gasser
6 muscle ups
12 hspu
18 broad jumps
24 pull ups
36 double Unders
48 super jacks
96 prisoner squats
48 super jacks
36double Unders
24 pull ups
18 broad jumps
12 hspu
6 muscle up
1 long gasser
