Tuesday, September 11, 2012

9/11 WOD
The numbers represent all Police and Firefighters that gave their lives during 9/11. 343 Firefighters and 60 Police Officers will be honored during this WOD. The 60 burpees throughout the workout represent the officers and the rest represent the firefighters. After the clock starts we will have a 12 second moment of silence before you start your first run to represent the amount of time it took for the towers to collapse. Thank you deeply to all police and firefighters that protect us and keep us safe daily. Your efforts do not go unnoticed in our eyes.
Run 200m
20 Burpees
49 Pull Ups
49 Wall Ball 20/10
49 Mtn Climbers
25 Box Jumps 24/20
20 Burpees
49 Iron Mikes
49 Suitcases
49 Push Ups
24 Walking Lunges (45/25)
20 Burpees
Run 200m