Jomo CrossFit – CrossFit
Push Press Week 1 (Long Cycle) (3×8)
75% of 1RM
B: Metcon (AMRAP – Rounds and Reps)
Amrap 8
200m Run
20 Air Squats
5 Deadlifts 225/155
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75% of 1RM
Amrap 8
200m Run
20 Air Squats
5 Deadlifts 225/155
Previous Post:
Next Post: