Jomo CrossFit – CrossFit
A: Snatch Week 2 (Long Cycle): (3×4)
3×4 80%
Theses are Drop & Go, re-set on every rep. Shoot for 10 sec between reps, and a couple min between sets. (Full snatch as skill allows)
B: Metcon (AMRAP – Reps)
3 Rounds:
Fight Gone Bad Style:
Bike Cal
Box Overs 24/20
Dbl DB CJ 35/20ea
Wall Balls 20/14
Rest