Wednesday, 08/19/20

Jomo CrossFit – CrossFit

A: Snatch Week 2 (Long Cycle): (3×4)

3×4 80%

Theses are Drop & Go, re-set on every rep. Shoot for 10 sec between reps, and a couple min between sets. (Full snatch as skill allows)

B: Metcon (AMRAP – Reps)

3 Rounds:

Fight Gone Bad Style:

Bike Cal

Box Overs 24/20

Dbl DB CJ 35/20ea

Wall Balls 20/14

Rest

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