Wednesday, 10/07/20Posted on October 7, 2020 by affiliate Jomo CrossFit – CrossFit A: Clean Deload Week: (4×2) 4×2 Ascending B: Metcon (Time) For Time: 20 Power Cleans 30 Toes 2 Bar 40 Chest 2 Ground Push-Ups 30 Toes 2 bar 20 Power Cleans RX: 165/115