Wednesday, 10/07/20

Posted on by affiliate

Jomo CrossFit – CrossFit

A: Clean Deload Week: (4×2)

4×2 Ascending

B: Metcon (Time)

For Time:

20 Power Cleans

30 Toes 2 Bar

40 Chest 2 Ground Push-Ups

30 Toes 2 bar

20 Power Cleans

RX: 165/115

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