WOD:
10-9-8-7-6-5-4-3-2-1
•20″ Over Under
•Push up Variation
Variations:
Elite: HSPU
RX: Med Ball Push Ups
Scale: hardest type of PU you can safely and fully complete.
7 minute time limit!!!
Strength:
Clean & Jerk
4×4 -75%
Front Squat
3×5-75%
Sit-ups: 50 elite can sub GHD
