Wednesday, April 17, 2013

Wod:

9 Min AMRAP

4 Squat Cleans Rx:135/85 Comp:185/115

8 Toes 2 Bar

32 Double Unders

Strength:

Clean & Jerk: 3×3 @ 75% 3×3 @ 80%

Snatch Balance: 3×3 @ 80%

Front squats: 3×5 @ 80%