Wednesday, April 24, 2013

Partner WOD:
Partner 1:
30 Double Unders
Partner 2:
Max Snatches #135/85
Score is Max Snatches in 7 Minutes.
Strength:
Clean & Jerk:
2×3 60%
2×3 60%
Snatch Balance:
3×3 65%
Front Squat:
3×5 65%