Wednesday, August 15, 2012Posted on August 15, 2012 by affiliate WOD: 2 Rounds for time: 20 toes 2 bar 15 wall balls (20/14/10) 20 HRPU 15 weighted lunges each leg (45/25) 20 Box Jumps (30/20) 15 kb Swings (70/55/35/25) Strength: Wendler Shoulder Press Wave D