Wednesday, August 15, 2012

WOD:
2 Rounds for time:
20 toes 2 bar
15 wall balls (20/14/10)
20 HRPU
15 weighted lunges each leg (45/25)
20 Box Jumps (30/20)
15 kb Swings (70/55/35/25)
Strength:
Wendler Shoulder Press
Wave D