WOD:
12,10,8,6,4,2
Men:
C2B Pull ups
HSPU
Women:
Pull Ups
HSPU
After each round you must complete 3 front squats. You must power clean the weight from the floor.
Front Squats: 155/105
(10 minute time cap)
Strength: (Lower) week 2:
Back Squats:
•Work up to max set of 3-5 reps
Step Ups:
•4×10 as heavy as you can control
GHD’s:
•3×8
Pistol Squats:
•2×16
