Conditioning WOD:
6 minutes to find 1rm clean
+
9 minute AMRAP
3 Deadlifts
2 Cleans
1 Push Press
You will use 75% of your heaviest clean performed in first 6 minutes.
Score is max weight plus total reps!
Strength:
Strength: (Lower) week 3:
Back Squats:
•Max Reps 2 sets (80%,60% 1rm)
SLDL: (On Box)
3×8 add 5lbs per set from last wk
Box Jumps:
•3×8 Max Height
Any order, 15 minutes to finish!
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