7 Minute Ladder:
HSPU
V-Ups
2-4-6-8-10-12-14-16 etc…
+
7minute AMRAP:
12 HRPU
10 Box Overs
8 IRON MIKES (r=1,l=1)
Challenges:
Max Unbroken Muscle ups
Max Unbroken HSPU
Max Unbroken Sit-ups
Skill:
Kipping
Muscle Ups
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