21 minute running clock:
Station 1:
7 Minutes:
100 Double Unders
Max wall Balls
Station 2:
7 minutes to find max
Any type of clean.
Rest with remaining time
Station 3:
7 Minutes
100 Mtn Climbers
Max KB SDHP #70/55
Your score will be a combined total of wall balls+SDHP+lbs over Bodyweight cleaned (50% for women)
