WOD:
15-12-9
Clean & Jerk 75%/50% Bodyweight
Box Jumps 24/20
+
36 double Unders after each round.
Strength:
Bench:
5×3 starting at 60% 1rm
Ring Dips:
3×8-12
*Handstand Push Ups:
2x Max Effort
*Go strict, once you cannot perform anymore you may kip!
