Strength:
Back Squat: 4×3 60/70/80/85%
Pistol Squats: 2×10 each
EMOM: 6 Minutes
1 Power Snatch + 1 Hang Snatch *A.H.A.P.
2 Minutes Rest:
5 Rounds
20 Double Unders
15 Chest 2 Ground
10 Box Jumps
Strength:
Back Squat: 4×3 60/70/80/85%
Pistol Squats: 2×10 each
EMOM: 6 Minutes
1 Power Snatch + 1 Hang Snatch *A.H.A.P.
2 Minutes Rest:
5 Rounds
20 Double Unders
15 Chest 2 Ground
10 Box Jumps
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