Wednesday, January 09, 2012

Strength:

Back Squat: 4×3 60/70/80/85%

Pistol Squats:  2×10 each

EMOM: 6 Minutes

1 Power Snatch + 1 Hang Snatch *A.H.A.P.

2 Minutes Rest:

5 Rounds

20 Double Unders

15 Chest 2 Ground

10 Box Jumps

http://www.youtube.com/watch?v=Qzqb2o3V_Po&feature=youtu.be