Wednesday, January 16, 2013Posted on January 15, 2013 by affiliate Strength: 3×5- 7 Second Pull Ups 2×10 Ring Rows 3/3/2/1 Jerk WOD: 100 double Unders + 4 Rounds: 10 Box Jumps 24/20 20 Pull Ups 30 HRPU + 100 Mtn Climbers 15 minute Cut off.