Wednesday, January 16, 2013

Strength:
3×5- 7 Second Pull Ups
2×10 Ring Rows
3/3/2/1 Jerk
WOD:
100 double Unders
+
4 Rounds:
10 Box Jumps 24/20
20 Pull Ups
30 HRPU
+
100 Mtn Climbers
15 minute Cut off.