Wednesday, January 23, 2013

Stations:
3 Rounds: Max Reps
•1 min on/30sec off
Mtn Climbers
Reverse Burpees
Double Unders
Gassers (Mat)
Strength:
BACK SQUAT
2-2-2-2 AHAP
+ 1 set BW Max Reps
(Scale as needed)
2x 12 Deficit SLDL