Wednesday, January 23, 2013Posted on January 22, 2013 by affiliate Stations: 3 Rounds: Max Reps •1 min on/30sec off Mtn Climbers Reverse Burpees Double Unders Gassers (Mat) Strength: BACK SQUAT 2-2-2-2 AHAP + 1 set BW Max Reps (Scale as needed) 2x 12 Deficit SLDL