Stations:
3 rounds for total reps:
1 minute each station against a 5 minute running clock. 2 minutes rest between each round.
Rev Burpees
Dbl Leg Mtn Climbers
1/2 Gassers
Lateral Burpees
Double Unders
Skill:
7 Rope Climbs (Bring/Wear Socks)
40 strict HSPU
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