Wednesday, June 11, 2012Posted on July 11, 2012 by affiliate 100 Double Unders(300 singles) 80 Jumping jacks 60 C2G Push Ups 50 KB Swings 40 Mountain Climbers (each leg) 30 Wall Balls 20 Goblet Squats (10each side) 10 Power Cleans (135/75) 1 600 meter run