WOD:
Strength:
Overhead Squat
5-4-3-2-1 find 1rm
Run 1 mile
30 OH SQUAT (70% 1rm, complete in as few sets as possible.)
Run 800 meters
Every set after 2 adds one minute to your time!
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WOD:
Strength:
Overhead Squat
5-4-3-2-1 find 1rm
Run 1 mile
30 OH SQUAT (70% 1rm, complete in as few sets as possible.)
Run 800 meters
Every set after 2 adds one minute to your time!
Previous Post:
Next Post: