Warm Up:
Burgener
WOD:
5 Rounds
10 Box Jumps
10 Deadlifts #185/135
10 Burpees
10 HRPU
10 KB Swings #70/55
Skill:
Rope Climbs
Announcement:
We will be having the Fundamentals class tonight at 7:15pm. It will cover the health lifts, cleans, and sumo hi-pulls. It will be a great learning tool, and everyone is invited.
