Warmup:
Roxanne Warm Up!!
WOD:
Establish a 2 rm max Clean and Split Jerk. (You must split with each leg once)
+
Grace for time
(30 Clean & Jerk)
RX: #135/95
Score is: weight minus time in seconds.
Strength:
Clean & Jerk 2×2 @ 85%
Front Squats 3×2 @ 90%
Fundamentals Class:
7:15 PM Press City
(All Press Variations)
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