Wednesday, May 09, 2012

Team WOD:
Alternating laps: 12 total (6 laps each)
Alternating Mountain Climbers: 8 total sets of 50 (50 each)
Alternating Burpees: 4 total sets of 7 ( 2 sets each)
STRENGTH:
Squat Clean
1-1-1-1-1
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