Remember we will also have our Fundamentals class tonight at 7:15! It will cover snatch and burpees! Two very feared movements, this class will help everyone! Be there if you want/need help with your form on either of these! (Everyone can always improve!!)
WOD:
2 Rounds:
30 DU
30 Deficit Push Ups
30 walking Lunges
30 Bicycles
30 Pull Ups
Strength:
Clean & Jerk:
2×3 @ 80% 3×2 @ 85
Front squats:
3×5 @ 85%
