WOD:
5 laps for time!
(This will be our first time doing an all running WOD, we will be outside rain or shine so dress appropriately!
Strength:
•Clean & Jerk:
2×3 @ 65% 2×3 @ 70%
•Snatch Balance:
3×3 @ 70%
•Front squats
3×5 @ 70%
•Push jerk behind neck
3×3 @ 70% of jerk 1RM
•Hanging leg raise
3×12
Pick 3! Pick your three weakest!
