Strength:
2 power snatch EMOM 10min.
75% 1RM
WOD: 12 minutes
Burpee/Double Under Ladder
* Reach as high on the ladder as you can.
Example:
2/10, 4/20, 6/30, 8/40, 10/50 etc.
Skill:
Pick any gymnastics exercise and do one set to failure without breaking.
Max:
Pull Ups
Squats
Pushups
Situps
T2B/ Knees 2 Elbows
Burpees/ Box Jumps
Etc.
