Wednesday, October 24, 2012

Strength:
Bench Press
Find 1 RM
WOD:
11 minute AMRAP
5 Front Squats
11 Pull Ups
17 Double Unders
*RX weight:
Men 200+=155
Men 199- = 135
Women= 85
*Scale:
60 Singles if no doubles
Band Pull Ups

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