Wednesday, October 24, 2012Posted on October 24, 2012 by affiliate Strength: Bench Press Find 1 RM WOD: 11 minute AMRAP 5 Front Squats 11 Pull Ups 17 Double Unders *RX weight: Men 200+=155 Men 199- = 135 Women= 85 *Scale: 60 Singles if no doubles Band Pull Ups