Strength:
Squat Cleans 5×2
Sledge Combo
WOD:
25 Hang Cleans (75/50% BW)
(add a rep for every time the weight touches the ground)
50 double unders
75 bicycles (each Leg)
Skill:
Deliberate Practice
(MU, Kip, Butterfly, Pistol, Ropes, etc.)
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.”
– St. Jerome
